Our manual therapy techniques are designed to improve joint mobility, reduce muscle tension, and enhance overall movement efficiency. Whether you're recovering from an injury or managing a chronic condition, our skilled therapists will utilize hands-on techniques such as joint mobilization, joint manipulations, soft tissue massage, cupping, IASTM, and myofascial release to promote healing and improve function.
Dry needling is a therapeutic technique used by our licensed physical therapists to relieve pain and improve musculoskeletal function. Unlike acupuncture, which is based on traditional Chinese medicine and focuses on balancing energy flow, dry needling targets myofascial trigger points and tight bands of muscle tissue to reduce pain and improve movement.
Exercise is a key component of physical therapy, and our therapists will work with you to develop a customized exercise program tailored to your specific needs and goals. From strengthening exercises to improve muscle function and stability to flexibility exercises to enhance range of motion and mobility, we'll guide you through safe and effective exercises designed to optimize your recovery and improve your overall physical fitness.
If you've been injured, our injury rehabilitation programs are designed to help you regain strength, mobility, and function so you can return to your normal activities as quickly and safely as possible. Whether you've suffered a sports injury, a workplace injury, or an accident-related injury, our therapists will develop a comprehensive rehabilitation plan tailored to your injury type and recovery goals.
Chronic pain can have a significant impact on your quality of life, but our pain management strategies can help alleviate your discomfort and improve your ability to function. Through a combination of manual therapy, therapeutic exercise, modalities, dry needling, and education on pain management techniques, we'll work with you to develop a personalized treatment plan to effectively manage your pain and improve your overall well-being.
If you've undergone surgery, our post-surgical rehabilitation programs are designed to help you recover safely and efficiently. Our therapists will collaborate closely with your surgeon to develop a rehabilitation plan tailored to your surgical procedure, ensuring that you achieve optimal outcomes and a successful recovery.
Whether you're a professional athlete or a weekend warrior, our sports rehabilitation programs are designed to help you recover from sports-related injuries and improve your athletic performance. From acute injuries such as sprains and strains to overuse injuries and biomechanical issues, our therapists will develop a specialized treatment plan to address your specific needs and get you back in the game.
Concussions are mild traumatic brain injuries that can occur because of a blow to the head or a sudden jolt to the body. Common symptoms of concussion include headaches, dizziness, nausea, fatigue, and difficulty with concentration and memory. In some cases, concussions can also affect the vestibular system, which is responsible for balance and spatial orientation. We will do a thorough examination and develop an individualized plan of care to get you back to your normal routine.
Cash based options for dry needling and/or manual services 30minute and 60-minute appointments available.
At Tessera Physical Therapy, we're committed to providing you with the highest quality care and personalized attention you deserve. Whatever your physical therapy needs may be, we're here to help you move better, feel better, and live better.
Contact us today to schedule your appointment and take the first step towards a healthier, more active lifestyle.
Pain and limitations are common but that doesn’t make them normal. No matter if you’re recovering from an injury, managing a chronic condition, or simply striving to enhance your physical well-being, our experienced Doctors of Physical Therapy are here to support you every step of the way.